Busting 5 Common Myths about Cheese

Busting 5 Common Myths about Cheese

The capital city of Brisbane is known for the production of quality and premium cheese. It has one of the largest markets of cheese. People love preparing delicious recipes with cheddar, mozzarella and feta cheese. However, there is a lot of misinformation or misconception about cheese on the internet. Nowadays, many health conscious people are eliminating this dairy product from their diet because of myths surfacing across the web and social media platforms. So, today, we are debunking five common myths and help you unveil the true facts about cheese. Let’s Get Started!

Lactose Intolerant Can’t Consume Cheese

This is a common myth spreading across the internet.  According to dieticians in Brisbane, you can eat cheese even if you are lactose intolerant. Lactose is the natural sugar in milk and it is difficult digest for lactose intolerant people. It is present in almost all types of milk, ranging from cow, sheep and goat. However the fact is that when milk is transformed into cheese, the lactose automatically drains out with whey. The best part is that the lactic acid bacteria eliminate the rest of the amount as cheese ages. This means you can enjoy your cheese slice without any indigestion issue.

The Crumbly Bits are Salt Crystals

The crunchy and crumbly bits in your cheese can taste like salt crystals but these are amino acids tyrosine or powdery smear. You can find these on aged cheese when the protein breaks down into amino acids. But, it is not salt.

Creamy Cheese Is Higher In Fats than Firm Ones

This is  a myth that needs to be debunked. Many people think that soft and creamy textured cheeses have a higher percentage of fat and can be unhealthy. However, the fact is that the moisture on the cheese makes it creamy and soft. It is the water instead of fat, while the harder cheeses have more fat as they have less water. So, choose your cheese wisely.

Not Healthy For Your Heart

You can’t deny the fact that cheese is restricted if you have heart-related issues. The fats from milk can make it unhealthy. But, some types of cheese gives calcium, vitamins and other nutrients that are vital for human health. So, it is good to consult your doctor and focus on eating in moderation. This can help you control blood sugar, boost your immune system and improve bone mass. You can buy the best quality from the biggest cheese market in Brisbane and eat it in less quantity if you have any heart problem.

Mould on Cheese means Its Spoiled

Mould on aged cheese is not harmful at all. Certain moulds are used in the making process to give rich and creamy flavour to the character. The chesses like Camembert, Brie and Blue Cheese have that intentional mould. However, if you see the patch on a non-mould cheese like Mozzarella or Cheddar, it is best to remove that part before eating or using for your meal.

Wrapping Up

These are some of the common myths about cheese that are debunked in the article. Read this guide and make a well-informed decision depending on your health condition and taste preference.